他の地域にある広いトランジショナルスタイルのおしゃれな中庭のテラス (日よけなし、噴水、天然石敷き) の写真

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

This vinyl deck features three levels for entertaining. It also includes aluminum railing with turned spindles.
フィラデルフィアにある広いトラディショナルスタイルのおしゃれな裏庭のデッキ (日よけなし) の写真

The goal of this landscape design and build project was to create a simple patio using peastone with a granite cobble edging. The patio sits adjacent to the residence and is bordered by lawn, vegetable garden beds, and a cairn rock water feature. Designed and built by Skyline Landscapes, LLC.

The Salty Shutters
ロサンゼルスにあるカントリー風のおしゃれなウッドデッキ (ファイヤーピット、日よけなし) の写真

Patio seating area with cast concrete firepit. Builder: Rockridge Fine Homes Photographer: Revival Arts
バンクーバーにあるコンテンポラリースタイルのおしゃれなテラス・中庭 (ファイヤーピット、日よけなし) の写真

Small spaces can provide big challenges. These homeowners wanted to include a lot in their tiny backyard! There were also numerous city restrictions to comply with, and elevations to contend with. The design includes several seating areas, a fire feature that can be seen from the home's front entry, a water wall, and retractable screens. This was a "design only" project. Installation was coordinated by the homeowner and completed by others. Photos copyright Cascade Outdoor Design, LLC

Trex Decking & Concrete Pavers
ロサンゼルスにあるお手頃価格の中くらいなトラディショナルスタイルのおしゃれな裏庭のテラス (日よけなし、コンクリート敷き ) の写真

Fall and Summer container gardens designed for a longtime client.
シアトルにあるお手頃価格の中くらいなトラディショナルスタイルのおしゃれな前庭のテラス (コンテナガーデン、コンクリート板舗装 、日よけなし) の写真

Tumbled edge block/paver step
ミネアポリスにある広いトラディショナルスタイルのおしゃれな裏庭のテラス (天然石敷き、日よけなし) の写真

他の地域にあるお手頃価格の中くらいな地中海スタイルのおしゃれな屋上のデッキ (屋外シャワー、日よけなし、屋上) の写真

ポートランドにある広いトランジショナルスタイルのおしゃれな裏庭のテラス (コンクリート板舗装 、日よけなし) の写真

Raised paver patio with lighted pillars and stairs. Henry Rogacki Landscaping
ニューヨークにあるお手頃価格の小さなトラディショナルスタイルのおしゃれな裏庭のテラス (コンクリート敷き 、日よけなし) の写真

Adrián Gregorutti
サンフランシスコにあるおしゃれな中庭のテラス (噴水、砂利舗装、日よけなし) の写真

We planned a thoughtful redesign of this beautiful home while retaining many of the existing features. We wanted this house to feel the immediacy of its environment. So we carried the exterior front entry style into the interiors, too, as a way to bring the beautiful outdoors in. In addition, we added patios to all the bedrooms to make them feel much bigger. Luckily for us, our temperate California climate makes it possible for the patios to be used consistently throughout the year. The original kitchen design did not have exposed beams, but we decided to replicate the motif of the 30" living room beams in the kitchen as well, making it one of our favorite details of the house. To make the kitchen more functional, we added a second island allowing us to separate kitchen tasks. The sink island works as a food prep area, and the bar island is for mail, crafts, and quick snacks. We designed the primary bedroom as a relaxation sanctuary – something we highly recommend to all parents. It features some of our favorite things: a cognac leather reading chair next to a fireplace, Scottish plaid fabrics, a vegetable dye rug, art from our favorite cities, and goofy portraits of the kids. --- Project designed by Courtney Thomas Design in La Cañada. Serving Pasadena, Glendale, Monrovia, San Marino, Sierra Madre, South Pasadena, and Altadena. For more about Courtney Thomas Design, see here: https://www.courtneythomasdesign.com/ To learn more about this project, see here: https://www.courtneythomasdesign.com/portfolio/functional-ranch-house-design/

ロサンゼルスにあるコンテンポラリースタイルのおしゃれなテラス・中庭 (ファイヤーピット、コンクリート板舗装 、日よけなし) の写真

オースティンにあるカントリー風のおしゃれなテラス・中庭 (砂利舗装、日よけなし) の写真

This picture shows the fire lounge seating area and artificial turf area for family games. Photography: Brett Hilton
サンディエゴにある高級な広いコンテンポラリースタイルのおしゃれな裏庭のテラス (砂利舗装、日よけなし、階段) の写真

Joshua McHugh
ニューヨークにあるラグジュアリーな中くらいなコンテンポラリースタイルのおしゃれな裏庭のテラス (コンテナガーデン、コンクリート敷き 、日よけなし) の写真