Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

The goal of this landscape design and build project was to create a simple patio using peastone with a granite cobble edging. The patio sits adjacent to the residence and is bordered by lawn, vegetable garden beds, and a cairn rock water feature. Designed and built by Skyline Landscapes, LLC.

Available in different fabrics and colors. All products are custom made. We chose the top-rated "Gennius Awning" for our FlexRoof. The FlexRoof is a roller-roof system, from KE Durasol Awnings, one of the best rated awning companies. The FlexRoof is more unique than traditional awnings on the market, such as retractable awnings. The FlexRoof is built onto a pergola-type frame (or mounted onto a FlexRoom) which aesthetically enhances your outdoor space and adds function as an outdoor room. The FlexRoof provides overhead protection from outdoor elements with design and innovation. Our FlexRoof can be installed together with or separately from a FlexRoom. All FlexRoofs are custom designed and are available in a variety of frame options, fabrics, and colors. Lights and/or speaker installations are optional.

fire pit creates a visual and physical connection from the sunken sitting area to the modern play house at the end of the backyard. the tigerwood ceiling opens itself to a spacious ipe deck that leads down to conversation pit surrounding the fire or the outdoor kitchen patio. the space provides entertainment space for both the young and the old. designed & built by austin outdoor design photo by ryann ford

Adrián Gregorutti
サンフランシスコにあるおしゃれな中庭のテラス (噴水、砂利舗装、日よけなし) の写真

オースティンにあるカントリー風のおしゃれなテラス・中庭 (砂利舗装、日よけなし) の写真

This picture shows the fire lounge seating area and artificial turf area for family games. Photography: Brett Hilton
サンディエゴにある高級な広いコンテンポラリースタイルのおしゃれな裏庭のテラス (砂利舗装、日よけなし、階段) の写真

Stephen Long Photography
ナッシュビルにあるコンテンポラリースタイルのおしゃれな裏庭のテラス (アウトドアキッチン、デッキ材舗装、張り出し屋根) の写真

他の地域にある中くらいなラスティックスタイルのおしゃれな裏庭のテラス (張り出し屋根、デッキ材舗装) の写真

Mangaris wood privacy screen with changing widths to add interest. Porch wood screen blocks barbeque from deck patio view. Photo by Katrina Coombs
ロサンゼルスにあるお手頃価格の中くらいなコンテンポラリースタイルのおしゃれな裏庭のテラス (アウトドアキッチン、デッキ材舗装、パーゴラ) の写真

ロサンゼルスにあるラグジュアリーな広いモダンスタイルのおしゃれな裏庭のテラス (壁面緑化、デッキ材舗装、日よけなし) の写真

デンバーにあるお手頃価格の中くらいなトラディショナルスタイルのおしゃれな裏庭のテラス (デッキ材舗装、日よけなし) の写真

ADELINA ILIEV
ロンドンにあるコンテンポラリースタイルのおしゃれなテラス・中庭 (コンテナガーデン、デッキ材舗装、日よけなし) の写真

バーリントンにあるトラディショナルスタイルのおしゃれなテラス・中庭 (ファイヤーピット、砂利舗装、日よけなし) の写真

サンフランシスコにある中くらいなコンテンポラリースタイルのおしゃれな横庭のテラス (デッキ材舗装、パーゴラ) の写真

ロサンゼルスにある中くらいなコンテンポラリースタイルのおしゃれな裏庭のテラス (砂利舗装、日よけなし、階段) の写真

A small, pond-less water feature allows for the sights and sounds of water without a lot of maintenance. A more contemporary water feature vs a typical fountain. Westhauser Photography

Fully custom backyard, a beautiful design done together with the homeowners and then brought to life by Royal Family Construction Team.
ロサンゼルスにあるお手頃価格の中くらいなモダンスタイルのおしゃれな裏庭のテラス (ファイヤーピット、砂利舗装) の写真

This family-friendly pergola with a Jacuzzi has been designed to reward the senses and bring a relaxed atmosphere. Being in the garden is the favourite activity of our client - a landscape designer - so we have created this special corner where he can appreciate the beauty of his garden while enjoying a warm bath.