Bedroom
Create a Peaceful Atmosphere What would a peaceful bedroom look and feel like to you? Consider whether there’s a certain color (like vivid turquoise) or object (like a vase of fresh flowers) that really brings to mind the mood you want to create. Only bring in objects with the intention of cultivating peaceful, restorative feelings.
Small bedroom
Color scheme. Wallpaper. Coziness.
Take action: Once your bedroom is clean and clutter-free, pick and choose from the list below to enhance your space and get a better night’s sleep. Use a linen spray or essential-oil diffuser with a relaxing scent like lavender or rose. Keep a small vase of fresh flowers on your nightstand. Do a few gentle stretches or yoga poses to help release the tensions of the day. Take a warm bath with essential oils before bed. Sip a cup of herbal tea and write in your journal. Gradually dim the lights in your bedroom an hour before bed, ending with just a single candle before blowing it out and going to sleep.
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